SUGAR-FREE POPPED QUINOA AND BLUEBERRY BAR

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Ingredients

(14 to 16 units)

  • 9 oz blueberries
  • 1 cup popped quinoa (1.5 oz)
  • 1 ½ cup oatmeal
  • ½ cup grated coconut
  • 2 tbsp chia seeds
  • 5.6 oz peanut butter
  • 5 oz agave syrup

Preparation

Preheat the oven to 280°F.

Put the blueberries in an oven tray and bake for 35 minutes or until they are a bit dry. Take out and allow to cool.

Mix the popped quinoa, oatmeal, chia seeds and grated coconut in a bowl.

Put the peanut butter and agave syrup in a pot. Heat for around 5 to 6 minutes over medium heat. Add the quinoa mixture and stir well, then add blueberries and mix.

Put the mixture in an oven tray or loaf pan (8×10 inches approximately) over some parchment paper, spread the batter and press. Refrigerate for 2 to 3 hours.

Unmold and cut into bars in the size you prefer.