Mix all the ingredients in a blender, ideally a high-speed one, to mix well
and achieve a really creamy and smooth consistency.
Tips:
One of the best ways of cleansing and absorbing lots of nutrients is making smoothies, and it can win over the whole family with its flavor while helping cleanse the body.
Blueberries are low in calories but rich in fiber, vitamin C, and vitamin K; they also help protect cholesterol and are full of antioxidants.
Mango is low in calories but rich in nutrients, particularly vitamin C, which helps with immunity, iron absorption, and cell growth and repair. It has over a dozen different types of polyphenols that work as antioxidants inside the body.
Mint has a significant amount of nutrients and it is an especially good source of vitamin A and antioxidants, and lemon is rich in vitamin C, fiber, and several beneficial vegetable compounds. It can favor heart health, weight control, and digestive health.
