Wash the spinach and strawberries and put them in a blender with the chia seeds, banana, and water. Blend until homogeneous.
If you like cold smoothies, you can freeze the strawberries beforehand, or freeze the cup of water and add as ice. Careful with the ice and frozen banana on the blender! It is recommended to go little by little, pausing in between.
Experts agree that one of the least extreme detoxing methods is to eliminate processed/refined food and consume large amounts of fruits, vegetables, herbs, roots, and seeds. This delicious detox smoothie is filled with antioxidants and ingredients rich in vitamins to help accelerate the detoxification process.
Strawberries can help increase nutrient absorption and it is the perfect food for gut microbiota and to promote nutrient absorption in the intestines.
Spinach is rich in iron and calcium to help strengthen bones and it is excellent to regulate metabolism. The strawberries and the creamy banana help masking the strong flavor of the spinach.
Bananas can help with digestion and are an excellent source of energy. And chia seeds are a source of antioxidants, fiber, iron, and calcium.